4 Tips To Get Your Hair Pool Ready

It’s no secret that chlorine can be taxing on the hair, especially if it’s chemically treated, but that’s no reason to avoid getting some much needed pool time this summer. Natural hairstylist Aeleise Jana shares some really simple tips for us to make a splash AND keep our hair from falling victim to the dangers associated with chlorine-laden pools.

1. Stop putting all the crap in your hair before you get in the pool. 

There is no need to saturate your hair in conditioner or oils and what nots prior to swimming in the pool. Aeleise was a competitive swimmer throughout high school and she says, ” What you don’t want is being the person whom is actively responsible for creating that disgusting oil ring in the pool. No one wants to swim through that!” For the love of all things recreational, please don’t be THAT person who pollutes the water with the unnecessary pre-pool prep work

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Know Your Body Type to Start Losing Belly Fat

Apple body types are at greater risk than pear body types.

An apple-shaped person is someone who holds a large amount of fat in the abdomen, has a large waist, and has generally slimmer legs and arms. If you’re an apple-shaped person, you tend to have a large amount of visceral fat, increasing your risk for heart disease.

A pear-shaped body type tends to have a smaller waist with larger hips and legs. Although an overweight pear-shaped person may still have higher than ideal levels of visceral fat, her risk for heart disease tends to be lower because she stores more fat in her extremities. As a result, she has less toxic fat surrounding her organs and producing dangerous hormones and byproducts.


Although it’s important for every body type to maintain a healthy weight and lose abdominal fat, it’s even more critical for you to lose weight to prevent future disease risks if you’re an apple-shaped type. The Belly Fat Diet plan is perfect for you and your type, because the weight loss in this plan is specifically geared toward losing your excessive belly fat.
The slim type can be a surprisingly dangerous body type.

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10 Healthy Food Swaps for Losing Weight

Lighten up your mayo.

Swapping your regular mayonnaise for a lower-fat version can save significant calories. Light mayonnaise reduces calories per tablespoon to 35 or so, and total fat to between 3 and 4 grams per serving. Low-fat or reduced-fat varieties usually cut calories and fat to 15 and about 1 gram, respectively.


Going from 90 calories per tablespoon to 15 is a significant reduction, and when it comes to losing weight over the long term, these are the kinds of changes that really add up.

Try bacon of Canadian descent.

Swapping one ounce of American bacon for Canadian bacon saves 100 calories, 9 grams of total fat, 3

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Health Tips for Heart, Mind, and Body

If you only do 5 things to boost health, what should you do?
1. Daily exercise.

You brush your teeth every day; exercise is equally important for your daily routine. Turn off the TV or computer, and get at least 30 minutes of exercise every day.

To work your heart, it's got to be aerobic exercise. You've got lots of options: walking, jogging, biking, rowing machine, elliptical machine, swimming. But don't feel like you have to be an athlete. Walking is great exercise. Get 10 minutes here and there during the day. It all counts.


Start with something simple, like parking in the far corner of the parking lot -- so you get those extra steps to the door. Take the stairs one or two flights instead of the elevator. If you take public transportation, get off one stop early and walk the rest. Get out at lunch to walk. Or walk with your significant other or your spouse after work. You'll get a bonus -- relaxation and stress reduction.

2. Healthy diet.

Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol. There's no getting around it. You've got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil -- what we call the Mediterranean diet. Eat like an Italian, a Spaniard, a Greek! Enjoy!

3. Weight loss.

Too much body weight puts your health at great risk. When you take in more calories than you burn, you get fat -- it's that simple. You've got to eat less. You've got to exercise more. You've got to push yourself to make these lifestyle changes -- but you've got to do it to help avoid serious health problems like heart disease, diabetes, or stroke.
4. Regular physical exams.

Tell your doctor your family medical history. Learn your personal risk factors, and the screening tests you need. Women may have mammograms to screen for breast cancer and Pap tests for cervical cancer. Men may have prostate cancer PSA tests. Routine screening forcolorectal cancer should start at age 50, perhaps earlier if colon cancerruns in your family. You also need regular diabetes, blood pressure, andcholesterol tests. Make sure your immunizations are up to date. You may need flu and pneumonia shots, depending on your age.

5. Less stress.

When a person says they're too busy to exercise, it tells me other things are crowding out what's important in life: They don't spend time with family and friends; don't exercise enough; don't eat right; don't sleepproperly. All these things reduce stress in your life, and that is critical to your health and longevity.


To be healthy, we need to set boundaries -- and set limits on work hours. We should not be working so hard that we're neglecting the things that keep us healthy. This is important advice, too, for people who take care of elderly parents or young children. Make sure you're getting proper exercise and sleep -- and that you're not trying to do too much.

Source:www.webmd.com/balance/features/health-tips-heart-mind-body

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4 Simple Tips That Will Help You Reach Your Running Potential

1. Claim the title.

"If you are putting in the effort, you are a runner. I don’t have enough middle fingers for people who say that those who aren’t fast or aren’t doing a certain mileage aren’t runners. To me, this sport is measured in hustle: Did you actually move your body today?"

2. Don't overcomplicate things.

"People get into these crazy debates: 'What Garmin should I wear?’ ‘What are the most expensive shoes?’ It’s almost an excuse to avoid the actual training and grittiness of the sport. Just shut up and run!"

RELATED: Robin Arzon Explains Why Running Is Her Superpower

3. Broadcast your goals.

"If you want to stay accountable, you have to tell someone. Don’t be ashamed to take that running selfie. When you make your goal public, it’s hard to backtrack. Let that pride drive you."

4. Find your fast.

"Besides your long run, speed work is the linchpin to a training plan; do it once a week. It can be just a fartlek, where you are running hard for two blocks and then jogging for two. Listen, 30 seconds of a fast run done repeatedly can be a game changer."

Source:www.health.com/fitness/best-running-tips

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5 Tips To Stop Snoring TONIGHT!

Ladies, I know you’re getting tired of saying, “roll over!,” or better yet, I know you’re getting tired of trying to fall asleep first because bae’s snoring is out of control. I have some solutions for him and you today. I don’t want to be presumptive, but a few of y’all snore real bad, too. That’s neither here nor there for the moment. About 50% of people snore and it’s causing a lot of sleepless nights.
READ: 5 Overlooked Signs of Sleep Apnea
There are many factors that contribute to snoring. Age, sex, weight, body/neck position and alcohol usage are the main risk factors that increase snoring, according to the American Sleep Association. As we get older we tend to snore more. Grandpa Vernon didn’t always snore like a chimney.
Men are more prone to snoring than women. When it comes to Black men, a study conducted by Dr. Wayne Rowley revealed that sleep apnea in Black men is more severe than in other races.
Studies have shown that there is a strong relationship between BMI (body mass index), obesity and snoring. Black men younger than 40 years old showed increased signs of sleep apnea compared to White men with the same body mass index.
It’s time to reclaim your sanity and sleep. Here are some tips to get rid of snoring once and for all.

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Zika Virus Likely to Spread in U.S. ‘in the Next Month

The Zika virus will likely begin spreading in the U.S. “in the next month or so,” a top health official said Sunday, highlighting the need for “forceful preparation.”

Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, said the federal government needs to ensure any local outbreaks of the disease don’t spread widely. “We already have Zika in the United States. But it is travel-related,” Fauci said during an appearance on ABC’s This Week.

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Motley Fool’s 6 Must-Have Income Stocks

The days of easy income from bonds, savings accounts, and CD's have vanished.

And with talking heads on Wall Street barking at investors to buy some of the worst dividend stocks every day, many investors are unknowingly diving head first into some of the priciest and most obvious dividend stocks – in search of whatever profits they can ring out.

For retirement investors, whether it’s picking up flat dividend stocks, chasing after the hype of penny stocks, or going bust on high-flying tech stocks - simple mistakes could be cutting your retirement income off at the knees.

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Advantages of neem tree

  Neem is widely prescribed by contemporary Ayurvedic physicians for the treatment of diabetes mellitus. Van der Nat etal. (1991a) give an extensive review of in vivo studies and a limited clinical trial supporting the hypothesis that leaf extracts, seed oil and nimbidin exert hypoglycaemic / antihyperglycaemic effects.

    The general impression is that maybe neem enhances insulin receptor sensitivity since it seems to work well on Type II diabetics.

    Neem tree has been used since time immemorial in treating large number of diseases. Its uses have been mentioned in the early vedic texts as a naturally occurring wonder drug curing diseases like blood pressure and diabetes. The traditional system of medicine such as ayurveda has been making use of this herb to cure the disease. In the modern times, diabetes is more of a life style disease rather than anything else; neem is being widely used by herbal medicine manufacturers and pharmaceutical companies as more and more people all across the globe fall victim to it. It is a cause of number of other diseases like heart disease, blindness etc.

Part of Neem Used in Diabetes

    Neem leaf extracts and seeds are used as an active ingredient as an effective cure for diabetes. It has been scientifically proven after a number of tests and research by leading medical institutes, that neem parts have high efficacy in treating the disease. Natural neem tablets are being manufactured and exported the world over for treating large number of patients. Neem leaf extracts improve the blood circulation by dilating the blood vessels and also helpful in reducing the need for hypo-glycaemic drugs. According to scientific research undertaken neem leaf extracts and seed oil help to reduce the insulin requirement. Neem tablets help to lower the blood glucose levels.

    Neem tablets can also be taken as a dietary supplement for prevention of the disease. The basis of the neem capsules can be traced to the early ayurvedic use of the herb, which is further strengthened due to research and clinical trails being undertaken by leading research organisations.

Reason for popularity of Neem in Diabetes Curing Drugs

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Breast Cancer Unmasked!

Breast Cancer

This is a cancer that develops from breast tissue, and it's one of the most common cancers affecting females. Most women who get it are over 40 years old, this is a ration of 8 to 10. Younger women and men also get this cancer in rare case. If it's treated early enough, breast cancer is curable and can be prevented from spreading to other parts of the body.

In this article, I will feature on breast cancer in women.

October

The month of October is worldwide Breast Cancer Awareness Month. It's dedicated to raise consciousness about the thousands of women who are diagnosed with the disease every year. The pink ribbon and the colour pink in general, is an international symbol for breast cancer month. Pink is considered feminine and the roles that come with this gender like being beautiful, caring, good and being cooperative.

Signs and Symptoms to look out for:

Lump in the breast.

Fluid coming from the nipple.

Dimpling of the skin around the breast.

A change in breast shape.

A red scaly patch of skin.

Swollen lymph nodes, around the breast.

Shortness of breath.
Causes

No one knows the exact cause of this cancer. Medics rarely know why some women develop it while others don't. Most women who have this cancer will never be able to tell the exact cause. One thing for sure this cancer is always caused by damage to a cell's DNA.

Risks factors

Some of these risks can be changed and for some we can do little about as we have absolutely no control over them.

A female whose female relatives have had breast cancer is two to three times more likely to develop the disease. This is because the disease is hereditary.

Advancing in age. As we saw earlier the big percentage of cancer patients lies from 40 years of age onwards.

Lack of childbearing or lack of breastfeeding.

Great exposure to estrogen hormone. Estrogen makes cells to divide, the more the cells divide, they become abnormal, thus becoming cancerous. Estrogen exposure is greatly affected by the age a lady starts and stops menstruating, the average length of her menstrual cycle, and her age at first childbirth. Her risk for this cancer is increased if she starts menstruating before age 12, has her first child after age 30, or stops menstruating after age the age of 50 years and above. Also, if she has her menstrual cycle shorter or longer than the average 24-28 days.

Radiation exposure. If you get radiation treatments to your chest as a child or young adult, your risk of the disease is increased.

Diet. Research has shown that women with high fat intake diets are more prone to getting the disease.

Lack of physical activity.

The ladies that smoke and drink alcohol increase the risk of developing this cancer.

Chances of getting breast cancer are increased if you've had breast cancer in one breast before.
Diagnosis

Do self-examination of the breast always to check for the above symptoms. If you see anything suspicious see your doctor immediately.

Do mammography tests every two years for early detection.
Although screening for breast cancer cannot prevent you from getting breast cancer, it can help find it early when it is easier to treat. Talk to your doctor about which screening tests are right for you, and when you should have them.

Article Source: http://EzineArticles.com/9207314

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Public Health England: Advice to eat more fat 'irresponsible

Advice to eat more fat is irresponsible and potentially deadly, Public Health England's chief nutritionist has said.
Dr Alison Tedstone was responding to a report by the National Obesity Forum, which suggests eating fat could help cut obesity and type 2 diabetes.
The charity said promoting low-fat food had had "disastrous health consequences" and should be reversed.
Other experts have also criticised the report saying it cherry-picked and misquoted evidence.
Low-fat or high-fat - does it matter?
Is butter back and is sat fat good?
Is breakfast a waste of time?
Are diet drinks a no-go?

Dr Aseem Malhotra, a senior adviser to the National Obesity Forum, said: "The change in dietary advice to promote low fat foods is perhaps the biggest mistake in modern medical history.
"We must urgently change the message to the public to reverse obesity and type 2 diabetes. Eat fat to get slim, don't fear fat, fat is your friend."
Risk
But the report has been criticised for not going though scientific peer review.
Dr Tedstone responded to the publication by saying: "In the face of all the evidence, calling for people to eat more fat, cut out carbs and ignore calories is irresponsible."
She said thousands of scientific studies were considered as part of the official guidance adopted throughout the UK, whereas the National Obesity Forum quoted just 43 studies, some of which were comment pieces.
She added: "It's a risk to the nation's health when potentially influential voices suggest people should eat a high fat diet, especially saturated fat. Too much saturated fat in the diet increases the risk of raised cholesterol, a route to heart disease and possible death."
The Royal Society for Public Health described the report a "muddled manifesto of sweeping statements, generalisations and speculation".
Jump media playerMedia player helpOut of media player. Press enter to return or tab to continue.
Media captionHas fat been unnecessarily vilified?
The report argues:
Eating fat does not make you fat
Saturated fat does not cause heart disease and full-fat dairy is probably protective
Processed foods labelled "low fat", "lite", "low cholesterol" or "proven to lower cholesterol" should be avoided
Starchy and refined carbohydrates should be limited to prevent and reverse type 2 diabetes
Optimum sugar consumption for health is zero
Industrial vegetable oils should be avoided
People should stop counting calories
You cannot outrun a bad diet
Snacking will make you fat
Evidence-based nutrition should be incorporated into education curricula for all healthcare professionals
The report also said humans had evolved to be a "healthy well-nourished species with a long life expectancy", but this had gone wrong in the past 30 years.
It said there was too much focus on calories when "it is highly irrelevant how many calories a portion of food on a plate contains" and it was "untrue" that excessive calories caused obesity.
Naveed Sattar, a professor of metabolic medicine at the University of Glasgow, said the report was "good, bad and ugly".
He backed calls to cut snacking, but said eating more fat as a cure for obesity and type 2 diabetes was "not warranted" by the evidence and would have "adverse" consequences.
He said the authors had been selective in their choice of evidence and had ignored "an abundant literature which goes against their conclusions".
The government's obesity adviser Prof Susan Jebb said the "current dietary advice is based on the best evidence we have".
She said the debate should be widened from a focus on fat. "We're eating too many calories - if we want to tackle obesity people do need to eat fewer calories [and] that means less fat and less sugar."
Jump media playerMedia player helpOut of media player. Press enter to return or tab to continue.
Media captionIs butter back?
The Faculty of Public Health's Prof Simon Capewell said the focus on nutritional guidelines was "a huge distraction from the real causes of obesity" such as advertising cheap junk food to children.
And he said he was worried that the National Obesity Forum report "is not peer reviewed and does not indicate who wrote it or how it was funded".
The National Obesity Forum says it is an independent organisation that receives professional and financial support from the food industry, pharmaceutical companies and medical bodies.
Dr Nita Forouhi, says the contains some important omissions and some references had been misrepresented such as the recommendations around vegetable oils.
The scientist, at the MRC epidemiology unit at the University of Cambridge, told the BBC: "This is a highly selective review, it is not a systematic appraisal of the evidence and in places opinions are expressed that are not backed up by a body of evidence."
She praised the call to lower refined carbohydrates, but said the overall message to cut carbs ignored the issue of quality as "we do need wholegrain carbs and fibre in out diet".
Prof Tom Sanders from King's College London said: "It is not helpful to slag off the sensible dietary advice.
"The harsh criticism of current dietary guidelines meted out in this report is not justified as few people adhere to these guidelines anyway.
"There is good evidence that those that do follow the guidelines have less weight gain and better health outcomes."

Source by:    http://www.bbc.com/news/health-36345768

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Taking Guar Gum for Better Health

Guar gum is widely used to improve the texture, flavour and shelf life of processed foods. Scientific research says it also has potential to improve a wide variety of health conditions, too

The health benefits of guar gum.

Guar bean (Cyamopsis tetragonoloba)’most commonly ground and used as guar gum’is a common ingredient in both processed foods and gluten-free baking. It also has health benefits and has been used to treat the symptoms of Irritable Bowel Syndrome (IBS). It can also help balance ‘good’ bacteria in your system and may be useful as an add-on treatment

The guar bean plant is grown in India and Pakistan as a vegetable and cattle fodder. The bean contains large amounts of galactomannan gum, which turns into a gel when guar bean is ground into a powder then mixed with water. It is this powdered form, guar gum, which is used both as an ingredient in foods and for use as a supplement.

How to use guar gum

Guar gum is sold in powdered form as a thickener and binder for baking and cooking and is often used in gluten-free recipes. If you’d like to try it as a supplement, the typical dose used in research studies, such as those in people with diabetes conducted at the University of Helsinki, is 1 teaspoon (5 grams) mixed into water, juice or milk 3 times a day. Talk with your doctor first; guar gum can decrease the effectiveness of some birth control pills, antibiotics and diabetes medications.

For baking: add 2 teaspoons (10 milligrams) for every cup (225 milligrams) of flour in a recipe.

Relief for digestive discomfort.

The latest on the health benefits of guar gum comes from the Gastroenterology Unit at Italy’s University of Genoa, where, in a series of studies, digestive-disease expert Edoardo Giannini added small amounts of this soluble fibre to the diets of a group of people with irritable bowel syndrome. Giannini’s first study, published in the journal Nutrition, attracted worldwide attention because the guar gum appeared to ease both the diarrhea and constipation that can come with IBS and soothed abdominal pain.

In a second study, Giannini found that adding guar gum to one of the newest IBS therapies’an antibiotic that knocks out overgrowths of bacteria in the small intestine’wiped out 91 percent of errant bacteria, compared to 86 percent with drugs alone. The guar gum advantage? It could be the fact that this fibre also reduces intestinal ‘transit time,’ moving stools’and presumably unwanted bacteria’out more swiftly. Other studies show that guar gum can help ease constipation and also promotes release of a natural, bowel-soothing lubricant called mucin, too.

Feeding the good bugs.

Bacteria aren’t just illness-causing villains. A growing stack of research shows that maintaining a healthy balance of ‘good bugs,’ or probiotics, in your digestive system could help ward off gastrointestinal problems, discourage the development of allergies in children and even influence how much you weigh and how well you. One key to nurturing the beneficial bugs: feed them well with ‘prebiotics’ such as guar gum.


Researchers from Italy’s University of Genoa found in a 2006 study that people who took guar gum daily had more of 2 types of good-bug probiotics, Lactobacillus and Bifidobacteria, in their intestinal tract. Findings were similar in a study by the United Kingdom’s University of Reading, where 31 volunteers munched biscuits laced with guar gum or a placebo. The guar group’s levels of good bugs went up.

Source: The Amazing Healing Powers of Nature, Reader’s Digest

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How to Remove Body Hair Permanently

While it doesn’t pose any health risks, unwanted hair (“unwanted” being the operative word here) can be an embarrassing condition for many people.

Regarding the function, body hair covers sensitive areas from external harms. Hence, in fact, hair in various parts of the body is beneficial.

However, many people find this hair to be aesthetically disturbing and choose to remove it permanently whenever possible. Facial and armpit hair are the most complained ones, especially by women, and there are various methods to be done at the salon for performing these hair removal permanently.

However, hair removal can be performed at home. Not only that this is more affordable, but can also be more natural and hence, less toxic.

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Do you Know About Sunscreen

Wearing sunscreen daily is a must to lower your risk of developing skin cancer. But the type you choose and how to apply it makes a difference, too. Read on to ensure you're approaching sun protection the right way.

GO FOR BROAD PROTECTION. 

The label should say "broad spectrum" or "UVA/UVB protection." (Or just look for the new Skin Cancer Foundation Seal of Recommendation.) The reason: UVB rays cause you to burn and increase your risk of skin cancer, but UVA rays break down skin elasticity, which causes wrinkles and lines, says Albert M. Lefkovits, MD, associate clinical professor of dermatology at Mount Sinai School of Medicine in New York City. Any sunscreen you buy should also have an SP F of at least 15—which means that you can theoretically stay out in the sun 15 times as long as you could without any protection before burning. (SP F 30 is even better.) Remember to reapply at least every two hours.

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How Breastfeeding Ruined My Body

My boobs were famous in high school. When the boys made a list of girls' best body parts, I always won best breasts. An ample size C, they were perfectly round and buoyant, always staying put when I removed my bra. For me, bras were optional and decorative, not a necessity. I could wear any type of top—spaghetti strap, backless, halter, sleeveless. The world was my oyster.

And as I aged, the magic of my breasts stayed with me. In my early thirties, while on vacation with friends, they finally blurted out the question they had always wanted to ask: "Are they real?" Yes, of course.

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Tips for women beauty

A woman needs to understand the changes in her body at various stages of life. She needs to take care of even the small illness before they turn to become big problems. At different stages of a woman's life, her health and beauty will be affected by any of these: facial wrinkles; abnormal or irregular menstruation; vaginal infections; drooping of the breasts; infertility; stretch marks; cellulite; varicose veins and spider veins; menopause; constipation; depression and mood swings; deficiencies and so on.

Tips For Retaining Your Health and Beauty

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8 Things You Didn't Know About Your Period

Despite the fact that most women get their period every month or so, it's still a surprisingly mysterious phenomenon. Many of us know approximately when it's coming and what to do when it arrives, but as far as the mechanics of how our bodies actually function, there's still plenty to learn. Shed some light on the subject by reading these eight surprising facts about your menstrual cycle

1  Some women can feel themselves ovulate.

Ovulation, which lasts one to two days, refers to the phase in your menstrual cycle when your ovary releases an egg for fertilization. According to Dr. Wider, subtle changes that may happen before and during ovulation are breast tenderness, a rise in basal body temperature and an increase in cervical mucus—which are all biology's way of prepping for fertilization. 

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20 Rules Fit Women Always Follow

Turns out, some of the fittest women have a whole lot in common. Steal their tricks, and fitness might just follow.

1. They exercise on most days, but they mix it up. 

Amanda Butler, a NASM-certified personal trainer at The Fhitting Room in NYC, breaks a sweat five to six days a week, alternating between resistance training, running, and yoga or dance cardio.

2. They're thoughtful about their meals.

If you ask just about any fit woman, she'll tell you the key to her success is preparation. "I stock up my snacks and all other foods at Trader Joe's every other week," says Layla Luciano, a trainer who appeared on Bravo's Work Out New York. The co-founder of the New York City studio PACT PARK especially likes to keep her go-to snacks (apple slices with a Justin's Almond Butter packet, soy yogurt, and TJ's trail mix) on hand

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